Why is the question how do I want to live feel so daunting at times? Maybe that’s the allure of a lifestyle brand. It’s defined. There’s brand guidelines. Eliminates decision fatigue. There’s a million ways to live and somehow we have to remember we decide that day in and day out.
Saying lifestyle feels fancy but what other word is there for it?
How do you want to spend your days? What is the lifestyle you are trying to become accustomed to? We’re searching for peace and marrying that to habits that match. What’s everyone’s lifestyle brand?
xoxo,
A+N
What’s the lifestyle of an Icelandic salt maker?
How + Why we love to play and how it’s formed by the activities people were doing
Thanks to Megan thee Stallion doing hot girl shit is a lifestyle and year round.
Is it the sexiest rec? Nooooo but is it the best tool to get clear about what you want to start now to have pay off for you later, maybe. Comes in all kinds of colors.
Intrigued by people who have to live in an extreme way influenced by nature
Cooking! Feeding yourself is truly one of the best habits. Samin, easy herbal adds, 101 for real, way too many people to list.
Intuitive eating, it’s not perfect but it’s way better than diet culture. Anna’s beloved nutritionist that un-fucked her brain.
Moving with Jessamyn so we don’t walk like we are 817 years old. Supple spines are sexy habits ya’ll!
Show Notes:
Your habits create your life and determine your lifestyle. On today’s episode, Anna and Nina discuss why it’s crucial to cultivate habits that serve you and help you reach your goals. They dig into the science behind habits, how to figure out what type of structure works best for you, and the framework for creating positive habits.
Where in your life have you enforced arbitrary rules for yourself that aren’t actually in alignment with how you want to live? In order to create new habits, we have to first understand what our current patterns are and where they come from. From there, we can start to explore what we want to accomplish during the day from a happiness standpoint instead of looking at everything through the lens of productivity.
Anna and Nina talk about how they’ve learned to work with their natural lifestyle rhythms and create habits around that. They touch on how their morning and nighttime routines have changed since tuning out what society deems as acceptable and plugging into what helps them thrive. Plus, they talk about ways to effectively break habits and replace them with new ones.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform
Topics Covered:
Giving yourself permission to live the lifestyle that you desire
The four parts of a habit loop
What intuitive eating is and the benefits of practicing it
Examples of building habits slowly and sustainably
The profound effect of saying your goals and affirmations out loud
Giving yourself positive reinforcement when you create new habit channels
Resources Mentioned:
Get in Touch:
Share this post